The Year One Challenge for Men

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The Year One Challenge for Men is a workout journal companion to the bestselling book Bigger Leaner Stronger

With the Bigger Leaner Stronger program, you can gain 20 - 25 pounds of muscle andbuild an impressive amount of muscle and strength in just one year.

This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.